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12 Jan 12
kendoit's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
164.3 lb
Lost so far:
0 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
472 kcal
Fat: 19.81g | Prot: 26.62g | Carb: 52.15g.
Breakfast:
oatmeal, apple.
Lunch:
string cheese, saltine crackers.
Snacks/Other:
almond, pistachio.
more...
2157 kcal
Activities & Exercise:
kenpo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
Fat Smash Diet
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