kendoit's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
164.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
472 kcal Fat: 19.81g | Prot: 26.62g | Carb: 52.15g.   Breakfast: oatmeal, apple. Lunch: string cheese, saltine crackers. Snacks/Other: almond, pistachio. more...
2157 kcal Activities & Exercise: kenpo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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