kendoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: 423 * -
fat: 17.84g
|
protein: 62.07g
|
carbs: 0.00g
- -
February 2012
Mon 6th: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
January 2012
Sun 29th: 370 * -
fat: 13.64g
|
protein: 15.06g
|
carbs: 46.87g
- -
Thu 12th: 472 * -
fat: 19.81g
|
protein: 26.62g
|
carbs: 52.15g
2157*  1685
Wed 11th: 1363 -
fat: 66.58g
|
protein: 109.43g
|
carbs: 99.57g
2497  1134
Mon 9th: - - 2371* -
Fri 6th: 568 -
fat: 26.75g
|
protein: 21.59g
|
carbs: 71.37g
2095  1527
Thu 5th: 503 * -
fat: 24.59g
|
protein: 18.22g
|
carbs: 55.14g
2429*  1926
Wed 4th: 527 -
fat: 23.51g
|
protein: 18.81g
|
carbs: 63.71g
2188  1661
Tue 3rd: 883 -
fat: 41.15g
|
protein: 39.61g
|
carbs: 101.67g
2099*  1216
Mon 2nd: 464 -
fat: 18.80g
|
protein: 12.95g
|
carbs: 69.53g
2262  1798
April 2011
Mon 25th: 724 * -
fat: 10.87g
|
protein: 29.50g
|
carbs: 131.63g
1915*  1191
Sun 24th: 613 * -
fat: 12.85g
|
protein: 47.23g
|
carbs: 76.06g
- -
Sat 23rd: 1058 -
fat: 15.13g
|
protein: 34.74g
|
carbs: 206.79g
2243  1185
Fri 22nd: 1031 -
fat: 32.15g
|
protein: 28.25g
|
carbs: 163.84g
2160  1129
Thu 21st: 1191 -
fat: 37.65g
|
protein: 50.54g
|
carbs: 170.36g
1964  773

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