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39.8
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1071 kcal
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Fat: 51.16g | Prot: 72.52g | Carb: 84.13g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Bacon, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Spicy Black Bean Burger, Spinach Salad. Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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