Weigh In record (no journal entry) for 11 February 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1876 kcal
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Fat: 88.11g | Prot: 83.48g | Carb: 208.41g.
Breakfast: Magnesium Citrate Powder, Protein & Greens, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Spirulina, The Ultimate Meal, Crystallized Ginger, Nutritional Yeast, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Not Just Nutrition Not Just Protein. Lunch: Kronos Halvah, Saint Andre Triple Cream Brie, Trader Joe's Organic Tuscan Kale, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Manchego Cheese, Avocados. more...
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losing 4.9 lb a week
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