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Thanks to cauliflower for making my day great...I use it for my potatoes and so many ways...I love the stuff. Blood glucose down from 22.5 to 15.1 in just 3 days....it may be crazy but I already feel better. I have never been great at sticking to a plan...on a 5 day plan I'm lucky I make it to noon. Its strange how some of us have to reach a health crisis before we make the move to eat healthly. Its never to late to make a new committment to live well and enjoy life.😃
Diet Calendar Entry for 12 February 2017:
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1646 kcal
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Fat: 110.17g | Prot: 116.03g | Carb: 43.38g.
Breakfast: my butter, Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Fried Egg, Maple leaf Maple pork breakfast sausage. Lunch: my whip cream, A&W A&W Diet Root Beer (Large). Dinner: old cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), my butter, Lenny's green beans. Snacks/Other: A&W A&W Diet Root Beer (Large), my whip cream. more...
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