| July 2021 |
| Tue 6th: |
369 *
|
25%
|
fat: 25.81g |
| |
protein: 29.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Mon 5th: |
369 *
|
25%
|
fat: 25.81g |
| |
protein: 29.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
992 *
|
66%
|
fat: 27.13g |
| |
protein: 92.57g |
| |
carbs: 79.46g |
|
-
|
-
|
| Mon 22nd: |
1013 *
|
68%
|
fat: 61.19g |
| |
protein: 53.46g |
| |
carbs: 71.06g |
|
-
|
-
|
| Sat 20th: |
728 *
|
49%
|
fat: 47.53g |
| |
protein: 47.55g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 19th: |
1005 *
|
67%
|
fat: 57.69g |
| |
protein: 50.16g |
| |
carbs: 57.09g |
|
-
|
-
|
| Sun 14th: |
395 *
|
26%
|
fat: 27.39g |
| |
protein: 10.06g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sat 13th: |
1281 *
|
85%
|
fat: 85.81g |
| |
protein: 71.61g |
| |
carbs: 53.93g |
|
-
|
-
|
| Fri 12th: |
824 *
|
55%
|
fat: 50.10g |
| |
protein: 49.49g |
| |
carbs: 43.53g |
|
-
|
-
|
| Thu 11th: |
1491 *
|
99%
|
fat: 80.10g |
| |
protein: 159.86g |
| |
carbs: 23.33g |
|
-
|
-
|
| Tue 9th: |
369 *
|
25%
|
fat: 25.81g |
| |
protein: 29.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Mon 8th: |
700 *
|
47%
|
fat: 42.00g |
| |
protein: 53.20g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 7th: |
979 *
|
65%
|
fat: 69.46g |
| |
protein: 50.51g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sat 6th: |
780 *
|
52%
|
fat: 53.95g |
| |
protein: 26.92g |
| |
carbs: 40.81g |
|
-
|
-
|
| Fri 5th: |
758 *
|
51%
|
fat: 41.96g |
| |
protein: 62.93g |
| |
carbs: 57.50g |
|
-
|
-
|
| Thu 4th: |
837 *
|
56%
|
fat: 57.31g |
| |
protein: 58.95g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 3rd: |
2172 *
|
145%
|
fat: 170.88g |
| |
protein: 122.70g |
| |
carbs: 43.26g |
|
-
|
-
|
| Tue 2nd: |
1014 *
|
68%
|
fat: 73.95g |
| |
protein: 65.03g |
| |
carbs: 33.82g |
|
-
|
-
|
| Mon 1st: |
478 *
|
32%
|
fat: 27.96g |
| |
protein: 50.84g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
1552 *
|
103%
|
fat: 77.62g |
| |
protein: 128.35g |
| |
carbs: 72.98g |
|
-
|
-
|
