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I know one of the secrets of success is planning ahead. I am planning my meals a day ahead and stick to the plan......it takes a little time but so worth it...it helps to eliminate that spur of the moment grab and munch. It will be another great day 😁
Diet Calendar Entry for 13 February 2017:
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1081 kcal
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Fat: 61.33g | Prot: 94.86g | Carb: 37.91g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Piller's German Salami, my whip cream, A&W A&W Diet Root Beer (Large). Dinner: Cauliflower, my butter, Red Onions, Mushrooms, Broccoli, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: A&W A&W Diet Root Beer (Large), my whip cream. more...
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Agreed, I find when I have prepped some snacks and have "set" meals I can use when planning has'nt happened, that usually gets me thru the "grab n' munch" safely.
13 Feb 17 by member: Stringofpearls
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