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Yesterday was great and today will be the same. I really need to do this my health has taken a nose dive ...I have sleep apnea for years now diabetes and I know losing the weight will make a big difference. Isnt it funny how we know what we need to do to be healthy and happy but choose the cupcake over that... makes no sense.😕
Diet Calendar Entry for 11 February 2017:
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1199 kcal
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Fat: 92.80g | Prot: 68.51g | Carb: 19.96g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Maple leaf Maple pork breakfast sausage. Lunch: A&W A&W Diet Root Beer (Large), my whip cream. Dinner: For You Radishes, Cauliflower, my butter, old cheddar. Snacks/Other: meatloaf. more...
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 Comments
gotta stick it out buddy! was at similar place 3 months ago now not anymore, tiz like a new me
12 Feb 17 by member: johnmwoya
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Good for you...I feel more motivated then I have for a long time.
12 Feb 17 by member: BCLenny
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