April J's Journal, 11 January 2012

172.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 54.97g | Prot: 32.72g | Carb: 77.32g.   Breakfast: vega. Lunch: mixed nuts. Dinner: hummus wrap. more...

3129 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...