Weigh In record (no journal entry) for 12 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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970 kcal
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Fat: 38.24g | Prot: 28.29g | Carb: 138.90g.
Breakfast: vega. Lunch: Broccoli, Brown Rice (Medium-Grain, Cooked), Apple. Dinner: mixed nuts, apple, baby carrots, green olives. more...
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2845 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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