April J's Journal, 10 January 2012

174.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 17.12g | Prot: 28.52g | Carb: 73.84g.   Breakfast: vega. Lunch: buffalo wing sauce, delight soy nuggets. Dinner: Broccoli (Steamed), brown rice. more...

3381 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 3 hours. more...