Weigh In record (no journal entry) for 11 January 2012
|
222.4 lb
Lost so far: 1.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1973 kcal
|
Fat: 78.43g | Prot: 67.47g | Carb: 295.51g.
Breakfast: Banana, Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Peanut Butter Pleaser Bar, Habanero BBQ Almonds. Dinner: Nonfat Strawberry Greek Yogurt (Chobani), Light Ranch Dressing, Cucumber (with Peel), Broccoli Stir Fry, Tomatoes, Spinach. Snacks/Other: Clif Crunch - White Chocolate Macadamia Nut , Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
|
|
3356 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|