Weigh In record (no journal entry) for 12 February 2017
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1148 kcal
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Fat: 14.57g | Prot: 24.39g | Carb: 250.94g.
Breakfast: Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Minute Maid Light Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Mushroom & Spring Pea Risotto, Peaches, Tropicana Light Orange Juice. more...
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losing 1.4 lb a week
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