Weigh In record (no journal entry) for 12 February 2017
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243.6 lb
Lost so far: 88.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2017:
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505 kcal
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Fat: 40.35g | Prot: 25.30g | Carb: 8.78g.
Breakfast: Kraft Natural Mozzarella String Cheese, Underwood Deviled Ham Spread. Dinner: Refried Beans, Beef Shortribs (Choice Grade), Chuy's Chile Rellenos. more...
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losing 3.5 lb a week
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 Comments
12 Feb 17 by member: John10251
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Wow - goal weight is right there!
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