Weigh In record (no journal entry) for 08 January 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2202 kcal
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Fat: 58.77g | Prot: 118.54g | Carb: 255.06g.
Breakfast: 100 Calorie Snack Pack, Mushrooms, Salsa Verde, Spinach, Butter, Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg. Lunch: Bibimbap Bowl. Dinner: Radishes, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Red Table Wine, Builder's Bar - Peanut Butter. more...
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losing 1.7 lb a week
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