Weigh In record (no journal entry) for 12 January 2012
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1899 kcal
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Fat: 74.35g | Prot: 96.68g | Carb: 159.60g.
Breakfast: Salsa Verde, Deli Fresh Swiss Slices with 2% Milk, Spinach , Mushrooms , Carrots , Broccoli , Butter , Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg. Lunch: Chocolate Ganache Torte, Marsala Simmer Sauce, Green String Beans, Baby Carrots, Cheese Risotto, Spinach Swiss Stuffed Chicken Breast, Crostini, Balsamic Vinaigrette, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Red Table Wine, Milk Chocolate Calcium Chews. more...
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losing 3.5 lb a week
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