Weigh In record (no journal entry) for 18 December 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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952 kcal
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Fat: 35.39g | Prot: 46.25g | Carb: 117.07g.
Breakfast: Coffee, Cheddar Cheese, Broccoli, Mushrooms, Spinach, Unsalted Butter Stick, Egg, Whole Wheat Bread. Lunch: Chicken Curry, Brown Rice. Snacks/Other: Pear Halves in White Grape Juice, Bananas, Fuji Apples. more...
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Milam's weight history
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