Weigh In record (no journal entry) for 10 February 2017
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194.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2170 kcal
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Fat: 66.35g | Prot: 109.31g | Carb: 254.58g.
Breakfast: Milk (Nonfat), Boiled Egg, Cuties Clementines, Strawberries, General Mills Multi Grain Cheerios. Lunch: Beef Sloppy Joe (No Bun), Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Manhattan, Nabisco Brown Rice Triscuit, Reese Colossal Smoked Oysters, Twix Twix, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 3.3 lb a week
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John O's weight history
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