John O's Journal, 09 February 2017


Diet Calendar Entry for 09 February 2017:
1280 kcal Fat: 24.76g | Prot: 53.77g | Carb: 235.07g.   Breakfast: Cary's Sugar Free Syrup, First Watch Floridian French Toast. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Jell-O Original Tapioca Pudding Snack, Beef Steak, Idaho Spuds Potatoes. Snacks/Other: Manhattan, Sabra Classic Hummus, Nabisco Wheat Thins Toasted Pita. more...

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