Weigh In record (no journal entry) for 10 February 2017
|
302.0 lb
Lost so far: 60.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
1982 kcal
|
Fat: 139.05g | Prot: 138.56g | Carb: 37.61g.
Breakfast: Land O'Lakes Sugar Free Whipped Heavy Cream, Butter, Metamucil Sugar Free Metamucil, Land O'Lakes Heavy Whipping Cream, Culinary Circle Shredded Three Cheese Blend, Mushrooms, Ground or Patty Pork, Egg. Lunch: Cauliflower, Chicken Thigh. Dinner: Ranch Salad Dressing, Dole Romaine Lettuce, Meat Loaf. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Jell-O Sugar Free Black Cherry, Almonds, Guerrero Chicharrones (Fried Pork Rinds), Powerade Zero Fruit Punch (Bottle), Market Pantry Sharp Cheddar Cheese Slice, Turkey. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemunoz's weight history
|