Weigh In record (no journal entry) for 03 February 2017
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304.0 lb
Lost so far: 58.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1557 kcal
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Fat: 93.22g | Prot: 126.96g | Carb: 38.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Egg, HEB Premium Thick Cut Bacon, Metamucil Sugar Free Metamucil. Lunch: Broccoli, Cooked Green String Beans (from Fresh), Smithfield All Natural Boneless Pork Filet. Dinner: Turnip Greens, Cooked Green String Beans (from Fresh), Pork Spareribs (Lean Only Eaten), Pork and Beef Sausage, Beef Brisket, Chicken Leg (Skin Eaten). Snacks/Other: Philadelphia Original Cream Cheese, Light Turkey Meat. more...
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losing 1.0 lb a week
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