renemunoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 295 * 9%
fat: 2.50g
|
protein: 37.50g
|
carbs: 26.50g
- -
March 2014
Mon 31st: 1219 * 38%
fat: 52.15g
|
protein: 110.31g
|
carbs: 83.58g
- -
Sat 29th: 2309 * 72%
fat: 78.15g
|
protein: 118.41g
|
carbs: 166.63g
- -
Fri 28th: 922 * 29%
fat: 38.48g
|
protein: 75.38g
|
carbs: 62.32g
- -
Thu 27th: 1115 * 35%
fat: 40.85g
|
protein: 80.76g
|
carbs: 105.95g
- -
Wed 26th: 1070 * 33%
fat: 45.00g
|
protein: 104.00g
|
carbs: 65.50g
3882*  2812
Tue 25th: 540 * 17%
fat: 20.50g
|
protein: 39.50g
|
carbs: 51.00g
- -
Mon 24th: 740 * 23%
fat: 31.00g
|
protein: 69.00g
|
carbs: 48.00g
- -
Fri 21st: 130 * 4%
fat: 2.50g
|
protein: 18.00g
|
carbs: 10.00g
- -
Thu 20th: 772 * 24%
fat: 28.44g
|
protein: 93.08g
|
carbs: 36.77g
- -
Wed 19th: 390 * 12%
fat: 14.50g
|
protein: 29.50g
|
carbs: 31.50g
- -
Tue 18th: 715 * 22%
fat: 29.00g
|
protein: 76.50g
|
carbs: 28.50g
- -
Thu 13th: 1186 * 37%
fat: 46.00g
|
protein: 121.50g
|
carbs: 75.50g
- -
Thu 6th: 261 * 8%
fat: 2.50g
|
protein: 33.50g
|
carbs: 23.50g
- -
Wed 5th: 887 * 28%
fat: 21.84g
|
protein: 123.57g
|
carbs: 49.54g
- -
Tue 4th: 1318 * 41%
fat: 69.21g
|
protein: 106.36g
|
carbs: 69.02g
- -
Mon 3rd: 1100 * 34%
fat: 38.17g
|
protein: 127.41g
|
carbs: 60.47g
- -
January 2014
Thu 16th: 217 * 7%
fat: 12.44g
|
protein: 22.08g
|
carbs: 3.27g
- -
Wed 15th: 518 * 16%
fat: 30.70g
|
protein: 43.16g
|
carbs: 20.41g
- -
Tue 14th: 880 * 28%
fat: 36.80g
|
protein: 95.32g
|
carbs: 43.47g
- -

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