renemunoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: 567 * 28%
fat: 37.94g
|
protein: 40.08g
|
carbs: 9.77g
- -
Mon 6th: 479 * 24%
fat: 29.46g
|
protein: 40.99g
|
carbs: 10.77g
- -
Fri 3rd: 1194 * 60%
fat: 76.80g
|
protein: 43.41g
|
carbs: 26.63g
- -
Thu 2nd: 1510 * 76%
fat: 104.48g
|
protein: 111.53g
|
carbs: 22.12g
- -
Wed 1st: 1821 * 91%
fat: 143.26g
|
protein: 92.32g
|
carbs: 38.31g
- -
February 2017
Tue 28th: 1121 * 56%
fat: 52.82g
|
protein: 133.30g
|
carbs: 17.89g
- -
Mon 27th: 997 * 50%
fat: 43.27g
|
protein: 117.21g
|
carbs: 43.80g
- -
Thu 16th: 1730 * 86%
fat: 124.38g
|
protein: 129.89g
|
carbs: 15.79g
- -
Mon 13th: 1066 * 53%
fat: 79.41g
|
protein: 72.61g
|
carbs: 10.93g
- -
Sun 12th: 1458 * 73%
fat: 102.33g
|
protein: 103.87g
|
carbs: 22.09g
- -
Sat 11th: 2114 * 106%
fat: 146.10g
|
protein: 83.48g
|
carbs: 35.02g
- -
Fri 10th: 1982 * 99%
fat: 139.05g
|
protein: 138.56g
|
carbs: 37.61g
- -
Thu 9th: 1579 * 79%
fat: 115.92g
|
protein: 119.15g
|
carbs: 23.22g
- -
Wed 8th: 1617 * 81%
fat: 115.83g
|
protein: 121.58g
|
carbs: 20.42g
- -
Tue 7th: 1482 * 74%
fat: 100.61g
|
protein: 117.24g
|
carbs: 12.90g
- -
Mon 6th: 814 * 41%
fat: 62.30g
|
protein: 39.98g
|
carbs: 18.84g
- -
Fri 3rd: 1557 * 78%
fat: 93.22g
|
protein: 126.96g
|
carbs: 38.27g
- -
Thu 2nd: 1300 * 65%
fat: 91.36g
|
protein: 92.05g
|
carbs: 25.88g
- -
Wed 1st: 1990 * 100%
fat: 151.12g
|
protein: 127.82g
|
carbs: 26.98g
- -
January 2017
Tue 31st: 1800 * 90%
fat: 123.97g
|
protein: 145.57g
|
carbs: 21.04g
3655*  1855

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