Weigh In record (no journal entry) for 11 February 2017
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300.9 lb
Lost so far: 61.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2114 kcal
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Fat: 146.10g | Prot: 83.48g | Carb: 35.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, HEB Premium Thick Cut Bacon, Coffee, Avocados, Egg, Butter. Lunch: Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Avocados, Market Pantry Colby Jack Shredded Cheese, Ranch Salad Dressing, Lettuce, Grilled Chicken. Snacks/Other: Souper Salad Sunflower Seeds, Guerrero Chicharrones (Fried Pork Rinds), Miller Brewing Company Lite Beer (Bottle), Land O'Lakes Heavy Whipping Cream. more...
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losing 7.7 lb a week
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