Weigh In record (no journal entry) for 10 February 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2454 kcal
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Fat: 78.43g | Prot: 101.99g | Carb: 299.59g.
Breakfast: Source 0% Yogurt, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Tangerine, Apples, Mixed Salad Greens, Cherry Tomatoes, Carrots, Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Beer, Fried Battered Fish, Mayonnaise, McDonald's French Fries (Medium). more...
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2735 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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