Weigh In record (no journal entry) for 10 January 2012
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305.2 lb
Lost so far: 84.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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670 kcal
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Fat: 24.75g | Prot: 88.28g | Carb: 20.91g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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steady weight
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akadl's weight history
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