Weigh In record (no journal entry) for 08 January 2012
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305.2 lb
Lost so far: 84.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1040 kcal
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Fat: 32.75g | Prot: 162.50g | Carb: 24.50g.
Breakfast: angus roast beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Blackened with Cajun Spices (, Salmon (Full Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original, angus roast beef. more...
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losing 2.1 lb a week
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akadl's weight history
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