cmspooner's Journal, 23 January 2010

Ate before weigh in.

271.5 lb Lost so far: 7.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 96.56g | Prot: 128.90g | Carb: 205.89g.   Breakfast: Sugar Cookies, Peanut Butter Chocolate, Mozzarella Cheese (Part Skim Milk), Chicken and Sausage. Lunch: Cheese Pizza. Dinner: Chicken and Sausage. Snacks/Other: Crispy Rice Treat. more...

3000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...