thom2486's Journal, 09 February 2017

199.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.46g | Prot: 67.52g | Carb: 127.24g.   Lunch: Potato French Fries, Chicken Sandwich. Dinner: Lean Cuisine Chicken Fettuccine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1). more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...