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Day One after a long break away with a LOT of work hours. Now my focus is back on my health.
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178.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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675 kcal
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Fat: 46.00g | Prot: 31.00g | Carb: 36.00g.
Breakfast: vega. Lunch: buffalo wing sauce, delight soy nuggets. Dinner: green olives, good seasons dressing, butter lettuce, delight soy nuggets. more...
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3692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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April J's weight history
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