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Fat flush day two feels good to eat lean & clean
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181.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1141 kcal
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Fat: 49.00g | Prot: 105.21g | Carb: 72.16g.
Breakfast: premier protein. Lunch: vegetable soup, salmon. Dinner: meatloaf. Snacks/Other: almonds, popsicle, cherry tomatoes, pea pods . more...
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losing 5.8 lb a week
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