Weigh In record (no journal entry) for 10 January 2012
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1681 kcal
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Fat: 57.82g | Prot: 45.79g | Carb: 224.71g.
Breakfast: Dried Chia Seeds, Kahllua, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Center Cut Bacon thick sliced (Oscar Mayer), Coffee (Brewed From Grounds, Decaffeinated), Original Fat Free Powder Coffee Creamer, Kahllua, Poached Egg. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Original Fat Free Powder Coffee Creamer, Kahllua, Apple Pie, Coffee (Brewed From Grounds, Decaffeinated), Original Fat Free Powder Coffee Creamer, Kahllua. more...
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gaining 2.2 lb a week
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