geormc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 632 * 26%
fat: 38.16g
|
protein: 52.21g
|
carbs: 16.72g
- -
Tue 3rd: 140 * 6%
fat: 12.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
April 2016
Fri 8th: 1330 * 55%
fat: 53.00g
|
protein: 49.00g
|
carbs: 166.00g
- -
March 2016
Thu 31st: 352 * 15%
fat: 8.16g
|
protein: 15.32g
|
carbs: 51.65g
- -
Wed 23rd: 580 * 24%
fat: 14.91g
|
protein: 20.61g
|
carbs: 89.87g
- -
Mon 7th: 500 * 21%
fat: 24.00g
|
protein: 10.00g
|
carbs: 60.00g
- -
Fri 4th: 610 * 25%
fat: 35.75g
|
protein: 6.59g
|
carbs: 67.09g
- -
Wed 2nd: 196 * 8%
fat: 3.89g
|
protein: 6.68g
|
carbs: 34.82g
- -
February 2016
Fri 19th: 1185 * 49%
fat: 32.91g
|
protein: 66.08g
|
carbs: 120.39g
- -
Thu 18th: 537 * 22%
fat: 18.79g
|
protein: 31.13g
|
carbs: 58.98g
- -
Wed 17th: 662 * 28%
fat: 49.20g
|
protein: 33.62g
|
carbs: 19.94g
- -
Tue 16th: 1856 * 77%
fat: 74.72g
|
protein: 67.41g
|
carbs: 232.01g
- -
Mon 15th: 1193 * 50%
fat: 55.90g
|
protein: 86.41g
|
carbs: 84.89g
- -
Sun 14th: 1501 * 63%
fat: 72.50g
|
protein: 72.55g
|
carbs: 93.43g
- -
Sat 13th: 917 * 38%
fat: 33.28g
|
protein: 58.29g
|
carbs: 96.90g
- -
Fri 12th: 1244 * 52%
fat: 62.84g
|
protein: 72.90g
|
carbs: 106.78g
- -
Thu 11th: 1361 * 57%
fat: 59.72g
|
protein: 78.60g
|
carbs: 131.89g
- -
Wed 10th: 1221 * 51%
fat: 55.00g
|
protein: 78.59g
|
carbs: 111.38g
- -
August 2015
Fri 28th: 977 * 41%
fat: 67.80g
|
protein: 47.43g
|
carbs: 47.82g
- -
Tue 25th: 490 * 20%
fat: 0.41g
|
protein: 12.00g
|
carbs: 107.54g
- -

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