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Back from vacation
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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521 kcal
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Fat: 24.32g | Prot: 27.70g | Carb: 48.74g.
Breakfast: Blackberries, Spread made with Yogurt, Toasted Multigrain Bread, Strawberries, Granulated Sugar, Chamomile Tea (Brewed), Poached Egg. more...
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gaining 1.1 lb a week
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