Weigh In record (no journal entry) for 23 January 2010
|
121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
1283 kcal
|
Fat: 39.39g | Prot: 48.14g | Carb: 194.50g.
Breakfast: skim milk, special K cereal. Lunch: orange chicken, tomato, cucumber. Dinner: bread, vegetable soup. Snacks/Other: special K cereal, orange, marmelade pastry. more...
|
|
1935 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boosi's weight history
|