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Boosi
Journal
18 Jan 10
Boosi's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
123.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2010:
1710 kcal
Fat: 54.73g | Prot: 83.26g | Carb: 225.59g.
Breakfast:
date, skim milk, special K cereal.
Lunch:
rice, thai chicken curry.
Dinner:
pizza.
Snacks/Other:
dried apricots, apple.
more...
1835 kcal
Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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