wfgmom's Journal, 08 February 2017

169.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 67.49g | Prot: 97.01g | Carb: 203.42g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Power Crunch Protein Energy Bar - Chocolate Mint, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Gala Apples, Raspberries, THINaddictives Cranberry Almond Thins, Emerald Cocoa Roast Almonds, Skinless Chicken Breast, Earthbound Farm Romaine, Grape Tomatoes. Dinner: Dried Mango, Quaker Rice Cakes - Apple Cinnamon, Carrot Juice, Promised Land All Natural Midnight Chocolate Reduced Fat 2% Milk, Murray Old Fashioned Ginger Snaps Cookies, Butternut Winter Squash, Chicken Thigh, Taylor Farms Sweet Kale Chopped Salad. more...

2259 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...