Weigh In record (no journal entry) for 13 February 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2017:
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1163 kcal
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Fat: 56.11g | Prot: 67.06g | Carb: 103.61g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Betty Lou's Peanut Butter Balls, Driscoll's Blackberries, THINaddictives Cranberry Almond Thins, Blue Diamond Whole Natural Almonds, Pink Lady Apples, Broiled or Baked Pork Chop, Sabra Roasted Red Pepper Hummus. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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