Weigh In record (no journal entry) for 10 January 2012
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351.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2478 kcal
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Fat: 66.81g | Prot: 170.00g | Carb: 274.32g.
Breakfast: Milk, Frosted Flakes, orange juice. Lunch: Boneless Skinless Chicken Breast, Cherry Gelatin, Whipped Cream, Baked Potato Chips, Great Value Miracle Whip, White Bread. Dinner: Rice Pudding, Butter, Cauliflower (Frozen), Betty Crocker Instant Mashed Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: pink lemonade. more...
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losing 11.2 lb a week
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