Weigh In record (no journal entry) for 11 January 2012
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353.4 lb
Lost so far: 4.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2638 kcal
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Fat: 104.57g | Prot: 60.20g | Carb: 384.12g.
Breakfast: Milk, Golden Puffs Sweetened Puffed Wheat Cereal, orange juice. Lunch: Whipped Cream, Canned Peaches, milk, cereal. Dinner: pudding, butter, white bread, Jiff Peanut Butter. Snacks/Other: Orange, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 14.0 lb a week
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