Weigh In record (no journal entry) for 08 February 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2929 kcal
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Fat: 99.19g | Prot: 170.11g | Carb: 294.98g.
Breakfast: Kirkland Signature Almonds, Tangerine, Dole Bananas, Whole Grain Bagel, Apples. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Carrots, Kirkland Signature Atlantic Salmon, Cream Of Chicken Soup (Canned, Condensed). Dinner: White Sauce (Medium), Chicken Breast, White Rice, Beer. more...
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2817 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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