Weigh In record (no journal entry) for 09 January 2012
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232.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1863 kcal
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Fat: 64.39g | Prot: 138.32g | Carb: 196.19g.
Breakfast: Walnuts, Natural California Raisins, Quinoa Flakes. Lunch: Apricot Preserves, Oikos Greek Nonfat Plain Yogurt, spicy yellow soybean, lentil, and carrot curry. Dinner: Chapati, lime-marinated broiled salmon. more...
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gaining 9.1 lb a week
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