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started it actually on 1/18/10. have had fruit twice. Today is actually second day of South beach with absolutely no fruit. Heard on the radio to combin fruit with protein especially the higher glycemic fruits for whenever I do reintrodule the fruits.
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252.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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1198 kcal
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Fat: 60.12g | Prot: 85.67g | Carb: 94.59g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Canadian Bacon, Vegetable Juice Cocktail (Canned). Lunch: Fresh Express Iceberg Garden, sugar free jello. Dinner: Hershey's Special Dark mildly sweet chocolate, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cucumber (with Peel), Raspberry Balsamic Vinaigrette, Green Leaf Lettuce. Snacks/Other: Omega 3 Creamy Peanut Butter, Celery, Cocktail Peanuts, Light Creamy French Onion Wedge. more...
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3819 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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