Weigh In record (no journal entry) for 10 January 2012
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261.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2176 kcal
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Fat: 95.47g | Prot: 118.15g | Carb: 212.18g.
Breakfast: Milk (Nonfat), Egg, Shredded Colby Jack Cheese, Premium Natural Hickory Smoked Ham, Split Top White Bread. Lunch: Mixed Vegetables (Frozen), Ketchup, Ground Turkey. Dinner: Egg, Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Peanut Butter, White Bread, Chex Mix Cheddar, Orange Juice. more...
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losing 14.0 lb a week
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