Weigh In record (no journal entry) for 09 January 2012
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2132 kcal
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Fat: 62.08g | Prot: 130.58g | Carb: 270.38g.
Breakfast: Milk (Nonfat), Honey, Raisins, Old Fashion Oatmeal. Lunch: Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Taco Sauce, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Tortillas Caseras. Snacks/Other: Peanut Butter, White Bread, Snickers Bar (Miniatures), Twix Minis. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.2 lb a week
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