frankcastle01's Journal, 10 January 2012

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 47.46g | Prot: 114.21g | Carb: 103.75g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...