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well here we are in 2012. I hope I can record a loss on Thursday but doubt it will be very big as I went away at the weekend (what a waste of time that was). My target is to get to 80kg by the time summer starts properly. To be thin for the beach would please me immensely.
Diet Calendar Entries for 10 January 2012:
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1997 kcal
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Fat: 107.47g | Prot: 94.37g | Carb: 161.08g.
Breakfast: Muller Light Strawberry, toast. Lunch: pork, Bread Roll. Dinner: Olive oil, Potato, Cod. Snacks/Other: Salami, Bread, cup a soup, toblerone. more...
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2743 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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