Weigh In record (no journal entry) for 07 February 2017
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1609 kcal
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Fat: 32.31g | Prot: 199.11g | Carb: 96.62g.
Breakfast: Coffee, Green Tea. Lunch: Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Dinner: Alacer Corp Emergen-C Pink Lemonade, Red Table Wine, Mushrooms, Publix Frozen Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2847 kcal
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Activities & Exercise:
Basketball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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