Weigh In record (no journal entry) for 07 February 2017
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186.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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180 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 1.8 lb a week
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sonksonk's weight history
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