Weigh In record (no journal entry) for 16 January 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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851 kcal
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Fat: 42.84g | Prot: 75.98g | Carb: 35.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Birds Eye Steamfresh Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 0.6 lb a week
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