| December 2022 |
| Sun 4th: |
160 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
1366 *
|
57%
|
fat: 40.30g |
| |
protein: 86.96g |
| |
carbs: 162.59g |
|
2511*
|
 1145
|
| Tue 17th: |
1787 *
|
74%
|
fat: 74.96g |
| |
protein: 84.02g |
| |
carbs: 195.25g |
|
2526*
|
739
|
| January 2018 |
| Thu 25th: |
992 *
|
41%
|
fat: 35.23g |
| |
protein: 58.36g |
| |
carbs: 107.06g |
|
-
|
-
|
| April 2017 |
| Mon 10th: |
379 *
|
16%
|
fat: 23.21g |
| |
protein: 33.01g |
| |
carbs: 7.96g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
180 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 19th: |
1028 *
|
43%
|
fat: 49.47g |
| |
protein: 69.16g |
| |
carbs: 73.67g |
|
-
|
-
|
| Wed 8th: |
1068 *
|
44%
|
fat: 39.34g |
| |
protein: 84.39g |
| |
carbs: 70.75g |
|
-
|
-
|
| Tue 7th: |
840 *
|
35%
|
fat: 40.00g |
| |
protein: 64.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 4th: |
180 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
182 *
|
8%
|
fat: 8.05g |
| |
protein: 20.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sun 26th: |
670 *
|
28%
|
fat: 30.00g |
| |
protein: 51.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 24th: |
182 *
|
8%
|
fat: 8.05g |
| |
protein: 20.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 23rd: |
362 *
|
15%
|
fat: 16.05g |
| |
protein: 40.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Tue 21st: |
1128 *
|
47%
|
fat: 36.55g |
| |
protein: 67.92g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sun 19th: |
1070 *
|
45%
|
fat: 37.45g |
| |
protein: 68.17g |
| |
carbs: 85.56g |
|
-
|
-
|
| Fri 17th: |
460 *
|
19%
|
fat: 18.50g |
| |
protein: 42.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 15th: |
515 *
|
21%
|
fat: 16.00g |
| |
protein: 41.66g |
| |
carbs: 24.78g |
|
-
|
-
|
| Tue 7th: |
180 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 6th: |
895 *
|
37%
|
fat: 30.00g |
| |
protein: 66.66g |
| |
carbs: 62.78g |
|
-
|
-
|
